Week of 6-19-23
Monday- “Triple Threat v3.0” Back Squat // “Power Hour v2.0” Thursday- “Found” Friday- Clean & Jerk // “Your Grace” […]
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Summer Shred Week 3
You guys are doing great! Two weeks down and I’ve had tons of conversations about how many of you are feeling better fueled for WODs!! That’s a win!! The Nutrition Challenge for this week is to find a new recipe and share it. Post it on Facebook, Insta or if you’re not on socials simply […]
Week of 6-12-23
Monday- Back Squat 5-5-5 // “Up Downs” Tuesday- “Roof On Fire” Thursday- Back Squat 5-5-5 // “Go” Power Snatch 5-5-3-3-1-1 // “Your Isabel” […]
Summer Shred Week 2
Many of you are already balancing your full macros- carbs, proteins and fats! Great job! If you’re still struggling to hit the right numbers it’s been high fat and low carbs for most that I’ve talked to. The challenge this week is to hit your calorie count while dialing in your protein. Protein is used […]
Week of 6-5-23
Monday- “What the Helen” Back Squat 5-5-5 // EMOM Thursday- “Feeling 22 v2.0” Friday- “Mad Max v2.0” […]
Week of 5-29-23
Monday- “Murph” **6-10am only today** Tuesday- #teamtuesday Thursday- Back Squat // “Little Ball Boy” Friday- Hang Power Clean 3-3-3-3-3 // “Pinball” […]