Week of 5-8-23
Monday- Back Squat // Front Squat // Overhead Squat Tuesday- “Roof On Fire” Thursday- “Semi 4” Friday- Press 3-3-2-2-1-1 […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Week of 5-1-23
Monday- Power Snatch // “Randy” Tuesday- “Down and Back” Thursday- Front Squat 3-3-3-3-3 Friday- “Lost” […]
Week of 4-24-23
Monday- “Triple Threat v3.0” Tuesday- Hang Power Clean // “Breezy” Thursday- Deadlift Friday- “MT4” […]
Week of 4-17-23
Monday- “Triple One” Tuesday- “MT1” Thursday- Press // Push Press // Jerk Friday- “Peaked” […]
