Coach

Week of 7-10-23

Posted on July 9, 2023 by Coach

Monday- “Alpe D’Heuz” Tuesday- Front Squat // “Stayin’ Alive” Thursday- “99 Problems” Friday- “Artie” […]

Hey Gang! I’m back and finally caught up on plugging in the points for the Summer Shred Challenge. You guys have been logging food, rucking and running/walking 5ks!! Way to go!! As of 11:00am today here is the current leaderboard- This week’s Nutrition challenge is to hit all green thumbs from Sunday to Saturday for […]

Week of 7-3-23

Posted on July 5, 2023 by Coach

Monday- Back Squat 3RM Tuesday- “McGhee” << One WOD today at 8am >> Thursday- “Octane v2.0” or Back Squat 3RM Friday- “JT” […]

Summer Shred Week 5

Posted on June 24, 2023 by Coach

We’re in the home stretch! For week 5 let’s really focus in and hit those numbers!! Get ALL green thumbs ALL week- Sunday thru Saturday -and receive 250 bonus points for the Summer Shred Challenge! Week 5 Physical Challenge This is what we’ve been training for! Hit up a 5k this week. 3.1 miles in […]

Summer Shred Week 4

Posted on June 24, 2023 by Coach

We’re half way!! Keep up the great work, guys! Let’s use this week to celebrate how things are going! Post up a Non-Scale Victory! What’s that? NSVs are things that don’t show on the scale or the measuring tape but are improvements in your health and fitness. Feeling better or stronger in WODs? Clothes fitting […]