Coach

Week of 3-3-25

Posted on February 28, 2025 by Coach

Monday- Bench Press // Assault Bike Tuesday- “Team Tuesday” Thursday- “Under Pressure” Friday- “25.2” […]

Week of 2-24-25

Posted on February 23, 2025 by Coach

Monday- Deadlift 5-5-5-5-5 Tuesday- “Short Walk Run” Thursday- Box Squat // 3 Rounder Friday- 25.1 […]

Week of 2-17-25

Posted on February 16, 2025 by Coach

Monday- Weightlifting EMOM Tuesday- “Guns & Roses” Thursday- “300” Friday- “Jackie” […]

CFW Bingo is Back!! Play Bingo with this card from Saturday, February 15th to Sat, March 15th to win prizes!! Each line you get is an entry to our prize drawing on Wednesday, March 19th!! Cards will be distributed at the box but you can use this one if needed- […]