Week of 11-18-24
Monday- Clean & Jerk complex Tuesday- “The Push Up” Thursday- “Half 20.1” Friday- “Back(out) Friday” […]
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Monostructural
Gymnastics // Monostructural // Weightlifting We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for your time. Specialization is for insects and people who want to get in the Guinness Book. CrossFitters are notorious for not […]
Gymnastics
Gymnastics // Monostructural // Weightlifting We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for your time. Specialization is for insects and people who want to get in the Guinness Book. Let’s talk Gymnastics today. […]
Weightlifting
Gymnastics // Monostructural // Weightlifting We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for your time. Specialization is for insects and people who want to get in the Guinness Book. Want the Fountain of Youth? […]
Week of 11-11-24
Monday- “Buriak” Tuesday- Split Jerk 3-3-2-2-1-1-1 Thursday- “Tantan” Friday- “Springs” […]
Desk Jockeys and Commuters
You may not have a choice about your position every hour of the day but even then you can work to gain some benefits of movement. Here are some strategies to improve your health if you’re a commuter and/or desk jockey. Life is about balance. If you’re sitting for extended periods of your day, adding […]