Week of 1-27-25
Monday- “Tabata Monday” Tuesday- Front Squat // “Hard 8” Thursday- “Pick Em v2.0” Friday- “Nicole” […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Week of 1-20-25
Monday- “Benched v2.0” Tuesday- Deadlift // “Flying Saucer” Thursday- “Steady State” Friday- “Fran” […]
Week of 1-13-25
Monday- “Pushed” Tuesday- Sumo Dead // “Hell’s Bells v2.0” Thursday- Push Press // Jerk Friday- “Traveling Man” […]
Week of 1-6-25
Monday- Back Squat Tuesday- DB Bear Thursday- Row Intervals Friday- “Trouble In Paradise” […]
Week of 12-30-24
Monday- Press // “Pushin’ Daisies” Thursday- “Feeling 25” Friday- “BMX” […]
Week of 12-23-24
Monday- “Crop Duster” Thursday- Front Rack Lunge Friday- “Airplane Mode” […]