Week of 12-16-24
Monday- Press // Push Press // Jerk Tuesday- “Ten Four” // Squat Clean Thursday- Bench Press Friday- Box Squat // “Double Play” […]
About:Coach
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Week of 12-9-24
Monday- “Triple Trouble v2.0” Tuesday- Deadlift 5-5-3-3-1-1-1 Thursday- “7th Inning Stretch” Friday- Power Snatch 1-1-1 // Pliability […]
Week of 12-2-24
Monday- “Minute Men” Tuesday- “The Complex” // “Short Route” Thursday- “4MOM” Friday- “22.1” […]
Week of 11-25-24
Monday- “Tested” Tuesday- Front Squat // Bench Thursday- Thanksgiving “Grace” Friday- Closed […]
Race to the North Pole
Our Holiday adventure is here! We’ve divided the gym into 3 teams to Race to the North Pole! We’ll spend time walking, running, rucking, biking and rowing as we journey the 4000 mile distance from Waxahachie to Santa’s Workshop. The challenge starts Monday, November 25th. Leg 1– 2500 miles on land: Leg 2– 1500 miles […]
Consistency Over Everything
It’s not overly complex- Consistency Wins. Do the right things for long enough and you’ll come out ahead. These days we like to trick all kinds of things up. Fad diets, drugs and potions. The truth is the more simple you keep your plan, the easier it is to maintain. Eat real food. Move your […]