Coach

Week of 11-4-24

Monday- “Uppercut” Tuesday- Back Squat 3-3-3-3-3 // Core work Thursday- “Speedboat” Friday- “Training Day” […]

Monday- “Triple Isabel” Tuesday- “Karen” Thursday- “Diane” Friday- “Dark Knight” […]

Monday- Press // Front Squat Tuesday- “Running Man” Thursday- “Power Up” Friday- “Fifty v2.0” […]

Monday- Bench Press 1-1-1-1-1-1-1 Tuesday- “Rev Up” Thursday- “Shuttle Bus” Friday- Olympic Total […]

Monday- “Shoulders & Abs v4.0” Tuesday- Clean Complex // Interval Burner Thursday- Row Time Trial // “Countdown” Friday- “Partner Badger” […]

Monday- Deadlift 5-5-5-5-5 // “30 and 30” Tuesday- “4th Down” Thursday- “JT” Friday- “Beaten Path” […]