Coach

Thursday 8-29-13

Posted on August 28, 2013 by Coach

3 RFT: 10 Front Squats (135/95#) 20 Chest to Bar Pull Ups 50 Double Unders […]

Tuesday 8-27-13

Posted on August 26, 2013 by Coach

For Time: 25 Thrusters (95/65#) 25 Toes to Bar 25 Box Jumps (24/18″) 25 Toes to Bar 25 Thrusters […]

Every 2 Minutes: 2 Muscle Ups (Sub 4 pull ups/ 4 push ups) 4 Power Cleans (155/115#) 6 Burpees Continue for 20 minutes (10 rounds) or until you cannot perform all the work in 2 minutes. ___ I don’t always go “off the rails” on my Paleo lifestyle. But when I do, it’s at a […]

Friday 8-23-13

Posted on August 22, 2013 by Coach

Like Chris Spealler, you may be asking yourself, “What am I going to do with all this fitness?” Lucky for you, there are several competitions coming up in the next little bit: BarBelles (aka Ladies night at CFW)- Saturday, Sept 21st starting at 6pm The Festivus Games at CF Burleson- Oct 19th Team SuperFit Texas […]