Coach

Thursday 8-8-13

Posted on August 7, 2013 by Coach

Bench Press Find 3RM Max Reps at 75% x1 Max Reps at 65% x2 ___ Max L Sit Holds x3 […]

Tuesday 8-6-13

Posted on August 5, 2013 by Coach

AMRAP 2 Min: 20 Wallballs (20/14#) 10 Pull Ups Rest 2 Min x5 […]

Monday 8-5-13

Posted on August 4, 2013 by Coach

Find 2RM Clean & Jerk ___ 9-6-3 Clean & Jerk (70% of today’s 2RM) Bar Facing Burpees ___ CFW Guys– Make plans to be at The Gun Show this Friday night starting at 6pm! […]

Friday 8-2-13

Posted on August 1, 2013 by Coach

Sprint 60yds every 2 min x6 ___ Deadlift 5RM ___ CrossFit Kids Waxahachie Big Dawgs 5 Min AMRAP x3 (rest 2min btwn rounds) 200M Row 20 Double Unders 10 Handstand Push Ups […]