Coach

Wednesday 7-24-13

Posted on July 23, 2013 by Coach

Open Gym 6-8am & 5-7pm CrossFit Kids Waxahachie Big Dawgs 5 Min On/2 Min Off x3 AMRAP 3 Pull Ups 7 Front Squats 9 Box Jumps […]

Snatch 2-2-2-2-2-2-2 ___ AMRAP 7 20 Overhead Walking Lunge Steps (45/25#) 5 Burpee Toes To Bar *Burpee T2B are exactly like they sound. After dropping to the ground, jump to grab the pull up bar and perform a toes to bar (or sub hanging knee raise). ___ “For me, that’s really how it is. It […]

Monday 7-22-13

Posted on July 21, 2013 by Coach

But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not grow faint. -Isaiah 40:31 It’s the last week of our FORGED CHALLENGE!! Who’s going to take the top spot? FORGED WEEK 4 CHALLENGE- “THE WEIGHT” […]

Friday 7-19-13

Posted on July 18, 2013 by Coach

5 Rounds: 3 Deadlifts (225/135#) Single KB Rack Carry to corner R hand Single KB Rack Carry back L hand Choose a KB weight that is challenging for you. ___ 1 x 400m Sprint 2 x 200M sprint Rest 1 minute between efforts. ___ CrossFit Kids Big Dawgs AMRAP 12 6 Man Makers 8 Overhead […]

Thursday 7-18-13

Posted on July 17, 2013 by Coach

Seated Box Jump 3RM Perform a 3RM box jump that begins from a seated position. Take 4-6 attempts. Don’t forget, we’re squatting after this. ___ Back Squat 3-3-3-3-3 […]