Tuesday 7-16-13
For Total Reps: AMRAP 2 Minutes- Wallballs (20/14#) AMRAP 2 Minutes- HR Push Ups AMRAP 2 Minutes- Russian KBS (53/35#) AMRAP 2 Minutes- HR Push Ups AMRAP 2 Minutes- Wallballs *Rest 30s between each movement. […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
The Problem With Now
The problem with now is to some degree a problem for all of us. We can have almost anything we want…now. Information, food, companionship, you name it. And if you can’t get it now, you’re either underfunded or in Antarctica. But I digress… This problem is much more noticeable when people hit the gym. There […]
Monday 7-15-13
I can do all things through Him who strengthens me. -Philippians 4:13 Great job so far on the FORGED CHALLENGE, guys and gals! The Brownes have somehow managed to slip into first place after the power for distance test. Let’s turn up the heat a bit as we head into week 3. FORGED WEEK 3 […]
Friday 7-12-13
Prowler Mile As a group, perform a prowler mile with a 45# plate on the prowler. ___ Rest 3-5 Minutes ___ 15-12-9 Pull Ups Weighted Push Ups (45/25# bumper) […]
Thursday 7-11-13
One Minute On/ One Minute Off x5 30 Russian KBS (53-70/ 26-44#)* *Count a penalty for every minute that you don’t complete 30 swings. Perform 25 burpees for every penalty counted. ___ Tabata Plank […]
Wednesday 7-10-13
Open Gym 6-8am & 5-7pm CrossFit Kids Waxahachie Big Dawgs “Nathan” aka “Deck of Death” Pick a card and perform the following movements as written per suit: Push Ups Box Jumps Sit Ups Squats […]