Thursday 6-20-13
Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Compare to 4-19-13. […]
About:Coach
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Tuesday 6-18-13
Push Jerk 3-3-3-3-3 Ladies tank coming up! Sign up sheets will be at the box this week. $20 each or $35 for two. Here’s the design and colors: We’re doing them in Blue Marble, Red Marble and Charcoal Heather Grey. I have a sample of the Blue Marble at the box. You can check out […]
Monday 6-17-13
Deadlift 3-3-3-3-3 Then just for fun: 3 Stroke for max watts on C2 The vid cuts off before showing his attempt. This vid shows his first go at it: 3 Stroke Max from CrossFit East Sac on Vimeo. […]
