Monday 6-10-13
Max Reps: 5 Minutes of Double Unders 5 Minutes of Clean & Jerk (95/65#) 3 Minutes of Double Unders 3 Minutes of Clean & Jerk 1 Minute of Double Unders 1 Minute of Clean & Jerk […]
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Note To Self- Keep Being Awesome
You guys crushed the month of May!! PRs all over the place!! As we get into the heat of summer it’ll be time to keep on cruisin’! Set some goals and go after them! We’ll have a chance to hit some great benchmark workouts in the next 6 week cycle. When they come up, check […]
Friday 6-7-13
Deadlift 5-5-5-5-5 ___ The new CFW men’s “functional tank” will be available next week. $20 each or $35 for two. […]
Thursday 6-6-13
For Time: 50 Wallballs (20/14#) 40 Burpees 30 KBS (53/35#) 20 Walking Lunges 10 Toes to Bar […]
Tuesday 6-4-13
A1) Dumbbell Snatch 10-10-10 (5R/5/L- alternating) A2) Chest to Bar Pull Ups 10-10-10 B1) Handstand Push Up 10-10-10 B2) Heavy Rope Jump 25-25-25 *Alternate between A1/A2 resting 2-3 minutes between each. Go as heavy as possible for DB Snatch. *Again alternate between B1/B2. Rest 2-3 minutes between each. […]
Monday 6-3-13
Griff For time: Run 800M Run 400M Backwards Run 800M Run 400M Backwards We’re going to do some pose running practice at the start of every class for 10 minutes and then head out to the trail. After the pose practice, we’ll head down Flat Street to the Getz trail crossing and go left to […]