Coach

Friday 5-31-13

Posted on May 30, 2013 by Coach

Push Press 3-3-3-3-3 ___ 21-15-9 Heavy Rope Jumps Box jump (18/24″) […]

Thursday 5-30-13

Posted on May 29, 2013 by Coach

Deadlift 1-1-1-1-1-1-1 Find your 1 RM. ___ CrossFit Corsicana is hosting an event on June 22nd. Get your team ready and help out with this great cause! Click on the pic for more details. […]

Max rep 45# barbell curls for 10 minutes. In the squat rack… Kidding 🙂 Here’s the WOD: 21 Thrusters (95/65#) Run 200M 9 Burpees *Rest 2 Minutes 15 Thrusters Run 200M 15 Burpees *Rest 2 Minutes 9 Thrusters Run 200M 21 Burpees *This in an interval workout. Complete the work and TAKE YOUR FULL REST. […]

Monday 5-27-13 – Memorial Day Murph

Posted on May 26, 2013 by Coach

***DON’T FORGET- we will only have two WOD times tomorrow–> 6 or 9am Murph Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile *Rx’d version is with a 20# vest. You may partition the pull ups, push ups and squats any way you’d like. The workout begins and ends with […]

Losing 100- Mistie’s Story

Posted on May 24, 2013 by Coach

On May 2, 2012 I weighed over 300 pounds. That was the day I started Paleo, one month before I started a bootcamp CrossFit Waxahachie did that summer. I can’t pin point a moment I decided I wanted to change, nothing specific happened, I just didn’t want to live that way anymore. A facebook friend […]