Tuesday 6-25-13
Weighted Pull Up Find 1RM Annie 50-40-30-20-10 Double Unders Sit Ups […]
About:Coach
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Monday 6-24-13
For Load: Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1 A few CFW teams made it down to CF Corsicana for some fun this past Saturday: Girls Gone WOD- Krystal, Nikki, & Cassie The Other Guys- Kurt, Berford, & Laura Here Comes The Boom- Phil, Kara, & Chris The Do It For David Challenge was […]
Friday 6-21-13
Back Squat 5-3-3-3-1-1-1-1 CrossFit Kids Waxahachie Big Dawgs AMRAP 12 6 Toes to Bar 12 Lunges 12 Pull Ups 6 Burpees […]
Thursday 6-20-13
Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Compare to 4-19-13. […]
Tuesday 6-18-13
Push Jerk 3-3-3-3-3 Ladies tank coming up! Sign up sheets will be at the box this week. $20 each or $35 for two. Here’s the design and colors: We’re doing them in Blue Marble, Red Marble and Charcoal Heather Grey. I have a sample of the Blue Marble at the box. You can check out […]
Monday 6-17-13
Deadlift 3-3-3-3-3 Then just for fun: 3 Stroke for max watts on C2 The vid cuts off before showing his attempt. This vid shows his first go at it: 3 Stroke Max from CrossFit East Sac on Vimeo. […]