Coach

Friday 6-14-13

Posted on June 13, 2013 by Coach

4 RFT: Run 400M 21 Thrusters (75/45#) 9 Pull Ups […]

Thursday 6-13-13

Posted on June 12, 2013 by Coach

Front Squat 5-5-5-5-5 […]

Tuesday 6-11-13

Posted on June 10, 2013 by Coach

Every 3 Minutes: 20 Russian KBS (53/35#) Sprint 200M x6 […]

Monday 6-10-13

Posted on June 9, 2013 by Coach

Max Reps: 5 Minutes of Double Unders 5 Minutes of Clean & Jerk (95/65#) 3 Minutes of Double Unders 3 Minutes of Clean & Jerk 1 Minute of Double Unders 1 Minute of Clean & Jerk […]

Note To Self- Keep Being Awesome

Posted on June 9, 2013 by Coach

You guys crushed the month of May!! PRs all over the place!! As we get into the heat of summer it’ll be time to keep on cruisin’! Set some goals and go after them! We’ll have a chance to hit some great benchmark workouts in the next 6 week cycle. When they come up, check […]