Monday 5-13-13
This is the last week of our Strength Cycle. Keep on pushing hard! ___ Squat 3×5 (add 5# to previous) ___ Jackie (Event 1 at the CF Games Regionals 2013) 1000M Row 50 Thrusters (45/30#) 30 Pull Ups Compare to 2-12-13 […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Friday 5-10-13
Squat 3×5 (add 5# to previous) ___ 7 Rounds Not For Time: Max Handstand Holds (nose and toes on wall if you can) 15 Ring Rows […]
Thursday 5-9-13
You’re all officially invited!! Join us on Wednesday, May the 22nd for Coach T’s Wedding shower at CFW!! It’s be come and go during the Open Gym evening session 5-7pm. Come show her some love! ___ Power Clean H3 15 Minutes to work up to a heavy 3 power clean. This is not a 3RM […]
Just Keep Driving
Driving from Waxahachie to Lubbock takes a little while. Five hours usually. Riding a bicycle there takes a little longer, but that’s another story. When my family travels there, I don’t look at the odometer every mile and check it off. I hit the gas pedal and go. I talk with my wife (or she […]
Tuesday 5-7-13
Weighted Pull Up 3-3-3-3-3 Try to beat 4/22/13. ___ For Time: 50 Walking Lunges 25 Sit Ups 50 Russian KBS (53/35#) 25 Sit Ups 50 Walking Lunges […]
Monday 5-6-13
I mistakenly told some of you guys our strength cycle was over this week. I should’ve checked the calendar. We’ve got 2 weeks to go. Yeah!! That means for now, more of the same- Squatting and pressing at least twice a week, a deadlift, and some bench with metcons and Oly work built in. You […]