Friday 5-3-13
Squat 3×5 (add 5# to previous) ___ AMRAP 7 10 Wallballs (20/14#) 10 Heavy Rope Jumps […]
About:Coach
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http://www.crossfitwaxahachie.com
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Thursday 5-2-13
Double Unders 5-10-15-20-25-20-15-10-5 *Do these unbroken if you’re able to. Rest between each set. 10 minute time cap. ___ 10 Rounds Not For Time: 1 Rope Climb (or sub 4 pull ups) 3 Tire Flips 5 Handstand Push Ups ___ […]
Pick Your Battle
There’s one thing I know about CrossFit- it’s hard. Oddly enough, that’s exactly why I’ve been at it for the last 6 years. If it were easy, if I didn’t have a ton of things to work on and get better at, I might have stopped long ago. It seems like every time I turn […]
Tuesday 4-30-13
Bench Press 3×5 (use 80% of 5RM from 4-22-13) ___ 21-15-9 Front Squat (95/65#) Pull Ups […]
Monday 4-29-13
Deadlift 5RM- (add 5-10# from previous 4-15-13) ___ Every 5 Minutes x4 10 Deadlifts (185/115#) Run 400M Rest the remainder of each 5 minute effort. […]
Friday 4-26-13
Squat 3×5 (add 5# to previous) Press 3×5 (add 5# to previous) ___ 3 alternating rounds for maximal time of each: 1) Ring Isometric holds at the top. 2) Plank on elbows and toes *rest 2-3 min between each effort. […]