Driving from Waxahachie to Lubbock takes a little while. Five hours usually. Riding a bicycle there takes a little longer, but that’s another story. When my family travels there, I don’t look at the odometer every mile and check it off. I hit the gas pedal and go. I talk with my wife (or she […]
Weighted Pull Up 3-3-3-3-3 Try to beat 4/22/13. ___ For Time: 50 Walking Lunges 25 Sit Ups 50 Russian KBS (53/35#) 25 Sit Ups 50 Walking Lunges […]
I mistakenly told some of you guys our strength cycle was over this week. I should’ve checked the calendar. We’ve got 2 weeks to go. Yeah!! That means for now, more of the same- Squatting and pressing at least twice a week, a deadlift, and some bench with metcons and Oly work built in. You […]
Squat 3×5 (add 5# to previous) ___ AMRAP 7 10 Wallballs (20/14#) 10 Heavy Rope Jumps […]
Double Unders 5-10-15-20-25-20-15-10-5 *Do these unbroken if you’re able to. Rest between each set. 10 minute time cap. ___ 10 Rounds Not For Time: 1 Rope Climb (or sub 4 pull ups) 3 Tire Flips 5 Handstand Push Ups ___ […]
There’s one thing I know about CrossFit- it’s hard. Oddly enough, that’s exactly why I’ve been at it for the last 6 years. If it were easy, if I didn’t have a ton of things to work on and get better at, I might have stopped long ago. It seems like every time I turn […]