Thursday 4-18-13
Power Clean H3 15 Minutes to work up to a heavy 3 power clean. This is not a 3RM effort. ___ For Time: 12-9-6 Power Clean (135/85#) Handstand Push Up […]
About:Coach
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Supplements For Strength
You want to get bigger and stronger, huh? Well, you gotta work, eat and rest. That’s pretty much it. We’re going to support you guys who are wanting to do this by putting you (and everyone at CFW) on a linear loaded strength cycle. If you’re wanting to gain some size, we’ve got to tweak […]
SVEN 4- WOD 1
Hey guys! Here’s what you’ve been waiting for- our first WOD for the SVEN CHALLENGE this Saturday!!! SVEN GONE BAD version 2.0 Perform as many reps as possible in 1 minute of each: Push Press (75/45#) Box Jumps (24/18″) One Arm DB Snatch (45/25#) Hand Release Push Up Rope Jumps (with the Outlaw 120 ropes) […]
Monday 4-15-13
Squat 3×5 Press 3×5 Deadlift Establish a 5RM We’re currently in a strength cycle. For those of you wanting to get bigger & stronger, we’ll be tweaking some of the upcoming metcons to go heavier/shorter in support of your goals. Read this for more details. […]
STRONG(ER)
Athletes (that’s all of you) come to CFW for a variety of reasons- weight loss, improving general health, better athletic performance, etc. All great goals for sure. But what many of them find out early on is one thing- they’re not very strong. At least in terms of trying to RX the typical CrossFit workouts, […]