Coach

Friday 4-12-13

Posted on April 11, 2013 by Coach

In teams of 3-4 complete the following: Row 2000M 100 Russian KBS (53/35#) Row 1500M 100 Russian KBS Row 1000M 100 Russian KBS […]

Thursday 4-11-13

Posted on April 10, 2013 by Coach

Sign up your team for SVEN 4!!! Today (Thursday) is the last day to guarantee a SVEN 4 T-shirt. Broken Heavy Grace 10 x 3 Every 90s Men 155# Women 100# Scale load as needed. […]

(Almost) Everything You Need To Know About Sven 4

Posted on April 10, 2013 by Coach

SVEN 4 is just over a week away! Here are some details you might need as you’re getting ready for this EPICNESS! What is SVEN? It’s our annual “in house” competition. Teams of 3- all men, all women or coed teams will compete for the title of Sven Champions where they will be immortalized in […]

Tuesday 4-9-13

Posted on April 8, 2013 by Coach

Angie For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats […]

Monday 4-8-13

Posted on April 7, 2013 by Coach

Press 2-2-2-2-2 Find a new 2RM. Compare to 2-21-13 ___ For time: Run 200M 9 Presses (95/65#) Run 200M 15 Push Presses (95/65#) Run 200M 21 Push Jerks (95/65#) Run 200M It’s almost here!! Sign your team up for SVEN 4!! […]