For the last three years Coach has been really excited starting in February about, “The Open”. Each year I look at my gut, my inability to do a pullup, my “panic and ” at the mention of burpees and so on. I hear Coach saying WOD in and WOD out, “Get registered for the OPEN. You’re […]
Workout 13.5 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) […]
Dave Castro talks about what to expect in 13.5. What is he even saying right now?? Don’t they ALL hurt? We’ll be finding out what CFHQ has in store for us tonight!! Join us for Open Gym from 5-7pm and stay for the announcement at 7pm. I’ve really enjoyed seeing ALL of you push yourselves […]
DE Deadlift 10×2 every 45s at 65% of 1RM For time: 2 Rope Climbs 20 DB Snatches- 10R/10L (45/25#) 20 Burpees 20 Pull Ups 20 Push Ups 20 KBS (53/35#) Midline: Max L-Hang x3 […]
Thruster 2-2-2-2-2-2-2 ___ Rob Orlando on weightlifting. Rob’s 610# Deadlift […]
6am- Workout 13.4 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 […]