Tuesday 4-2-13
DE Deadlift 10×2 every 45s at 65% of 1RM For time: 2 Rope Climbs 20 DB Snatches- 10R/10L (45/25#) 20 Burpees 20 Pull Ups 20 Push Ups 20 KBS (53/35#) Midline: Max L-Hang x3 […]
About:Coach
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http://www.crossfitwaxahachie.com
Posts by Coach :
Monday 4-1-13
Thruster 2-2-2-2-2-2-2 ___ Rob Orlando on weightlifting. Rob’s 610# Deadlift […]
Friday 3-29-13
6am- Workout 13.4 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 […]
Thursday 3-28-13
Workout 13.4 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound […]
Tuesday 3-26-13
Every 2 Minutes x8: 1 Clean 1 Hang Clean 1 Push Jerk Use 75% of 1RM Clean and Jerk (from 2-11-13) ___ For Time: Row 250M 25 Pull Ups 25 Air Squats 25 Push Ups Now don’t you feel silly just doing double unders? […]
Monday 3-25-13
DE Back Squat 10×2 every 60s at 75% ___ “Goat WOD” Perform 2-3 of the movements in a rep scheme that your coach suggests. Pick the ones you suck real good at. Double Unders Toes to Bar Pull Ups Muscle Ups Rope Climb HSPU DB Snatch We fail at the margins of our experience. […]