Sorry for the late post. I’ve been working on last minute stuff with my Bacon Powered Unicorn Chasers Running Team. We’re getting ready to run 200 miles this weekend in the Texas Independence Relay. You can follow all the action on our Facebook page. Today’s WOD: Row 5K or Workout 13.3 MEN – includes Masters […]
Workout 13.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in […]
It’s a SPECIAL DAY (well for me anyway)!! One step closer for me to FORTY!! I can’t wait to get to the MASTERS DIVISION in the CF Games Open so I can stop showing up all you young guys 🙂 Since I’m feeling good today, I thought maybe you guys would like to try something […]
SVEN IS COMING!!! Save the date & get your team of 3 (any combo of guys/girls) ready for action!!! ___ Conzelman Spreading the Gospel Through CrossFit ___ Power Clean H3 20 Minutes to work up to a heavy triple ___ EMOM 5 (Every Minute on the Minute for 5 Min) 1 Power Clean (at 100% […]
Workout 13.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24″ box WOMEN – includes Masters Women up to 54 years old Complete as many rounds […]