Tuesday 3-12-13
Strength/ Skill Every 2 Minutes x7 2 Power Cleans 1 Squat Clean 1 Push Jerk Increase loading each round. ___ Conditioning Team Prowler Mile You might want to dress warm in the AM for this: […]
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Monday 3-11-13
Strength Front Squat 5-4-3-2-1 ___ Conditioning Max Reps 1 Minute- Double Unders 1 Minute- Push Ups 1 Minute- Toes to Bar 1 Minute- Push Ups 1 Minute- Double Unders Rest 1 Minute- Max Calorie Row Post front squat load (the single) and reps + calories on board. ___ What’s Going On? […]
Friday 3-8-13
Awesome job on 13.1 guys!! Enter your scores ASAP so I can validate them. Don’t wait till Sunday to post it!! Do it now! ___ Floor Press 3-3-3-3-3 ___ Deadlift 5-5-5 ___ 3 Rounds Not For Time: 10 Toes to Bar 10 Goodmornings (45/30#) […]
Thursday 3-7-13
A LOT of you guys already know the WOD for tomorrow because you’ve been texting me non-stop since 7pm. Just in case you didn’t see it, I’ll go ahead and post it. Well played, CF Games guys, well played. At least it’s not just burpees??!! Workout 13.1 MEN – includes Masters Men up to 54 […]
Game On
OK, friends, it’s that time of year- the 2013 CF Games Open is upon us!! CFW will be taking on the Open WODs during our regularly scheduled classes each Thursday for the next 5 weeks. That’s right! Even if you didn’t sign up, you’ll be performing a version of the Open WOD. Competitors who have […]
Tuesday 3-5-13
DE Back Squat 75% of 1RM 6×1 every 60s ___ Every Minute On The Minute x3 10 Russian KBS (53/35#) 3 Broad Jumps (6/4′) Rest 1 Minute Every Minute On The Minute x3 10 Push Ups 3 Broad Jumps Rest 1 Minute Every Minute On The Minute x3 10 MTN Climbers 3 Broad Jumps This […]