Coach

Tuesday 2-19-13

Posted on February 18, 2013 by Coach

DE Back Squat 55% of 1RM 8×3 every 60s ___ AMRAP 10 Minutes: 3 Power Cleans (115/75#) 6 Pistols 9 Push Ups […]

Monday 2-18-13

Posted on February 17, 2013 by Coach

___ Have you signed up for the CF Games Open yet? ___ Overhead Squat 1-1-1-1-1-1-1 […]

Friday 2-15-13

Posted on February 14, 2013 by Coach

Today you get to take on the .com. Except I lightened the load. You’re welcome! 7 RFT: 7 Push Jerks (135/85#) 7 Chest to Bar Pull Ups 7 Burpees […]

Love is…Deadlifts and Box Jumps. Or is it Bacon and Unicorns? I can’t really remember so let’s go with Deads and Boxes. 5 Rounds Not For Time: 10 Deadlifts (225/135#) 5 Box Jumps (36/24″) Perform box jumps immediately after the deadlift. Rest as needed between rounds. _____ 50 Hollow Rocks […]

The Open

Posted on February 14, 2013 by Coach

It’s that time of year, boys and girls! Time to pony up and decide to toe the line. It’s time for the CrossFit Games Open! Have you signed up? Will you sign up? “Why should I?” you ask. There are plenty of reasons- to test your fitness, to take yourself to another level, to challenge […]