Pull Up Ladder With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. ___ 3 Rounds Not For Time: 10 Hug A Twinkie 25 Hollow Rocks […]
Press 2-2-2-2-2 ___ Lateral Hop Plate Burpees AMRAP 60s Rest 60s x5 Lateral jump onto a plate (45/25#) and stand tall then drop for your next burpee on the the other side. ___ 2 weeks till the Open starts!! Oh man!!! I’m getting excited!! Click Here to register for the 2013 CrossFit Games Open. […]
Hey guys! We’re trying something new at our Saturday Yoga. Sarah is going to be teaching a bit different to cater to special needs. I’ll let her tell you all about it: I am very excited to be launching something new at CFW this Saturday. Yes, we will still meet for yoga at 8:30, but […]
DE Back Squat 55% of 1RM 8×3 every 60s ___ AMRAP 10 Minutes: 3 Power Cleans (115/75#) 6 Pistols 9 Push Ups […]
___ Have you signed up for the CF Games Open yet? ___ Overhead Squat 1-1-1-1-1-1-1 […]
Today you get to take on the .com. Except I lightened the load. You’re welcome! 7 RFT: 7 Push Jerks (135/85#) 7 Chest to Bar Pull Ups 7 Burpees […]