CrossFit Total Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Note: Take 3 attempts on each lift. The lifts must be completed in the order they are written (3 BS, 3 SP, 3 DL). Warm up as long as needed and rest as long as needed between attempts and lifts (but classes […]
Floor Press 5-5-5 _____ Every 5 minutes for 20 minutes: 10 Burpees Run 400M Rest remainder of 5 minutes. If it takes you over 3 minutes to run 400M, run 200M for this workout. […]
Sorry for no Wednesday motivational post. I had nothing in the hopper and nothing to give. Today was two years since my father unexpectedly passed away. I think if I’d sat around and contemplated for a bit, I would have led myself into a depressed day. Instead of that, I got up and moved from […]
DE Back Squat 10×2 at 55% every minute. _____ Tabata (8 rounds of 20s on/ 10s off): Push Ups Sit Ups […]
Deadlift 3-3-3-3-3 ___ Broken Grace Clean & Jerk (135/85#) Perform 6 sets of 5 reps with 1 minute rest between. Take your total time minus 5 minutes (rest time). How does this compare to your normal Grace? Compare to 12/28/12. […]
Football Gone Bad Three 1 minute rounds for time: 1. DB Thrusters (45/25#) 2. Box Jumps (18″) 3. Push Ups 4. Double Unders 5. Calorie Row *Rest 1 minute between rounds **In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is […]