An alternate title to this post could be- How To Get Started With CrossFit Training. But, all you long timers should stick around to read the end. What’s the difference between you and the top CrossFitters in the world? Is it just that they can lift more? Is it that they can take more pain/volume/intensity? […]
Seriously, watch the Bones Brigade Autobiography. It’s currently on Netflix. Strength 1a) Weighted Pull Up 1-1-1-1-1 (or 3-3-3-3-3 strict/banded pull ups) 1b) 25 Push Ups x5 Alternate between weighted pull ups (or strict/banded pull ups) and push ups. Rest approx 2 minutes between each. _____ Conditioning Annie 50-40-30-20-10 Double unders Sit ups […]
OMG! OMG! OMG! You need to make these muffins. Like yesterday! Seriously, they are good. They can definitely satisfy a sweet tooth and fill you up at the same time. Grab one along with some protein to start your day! Carrot Banana Muffins This recipe makes about 12 muffins, but leftovers can be frozen for […]
Overhead Squat 3-3-3-3-3 After a sufficient warm up, perform these 3s at a heavy effort (for you). For example, more like- 135/145/155/165/165. Rather than- 95/115/135/155/165. In other words, use your warm up time to do just that. Don’t use the first 2 sets of 3s to continue a warm up. _____ This Saturday several of […]
Deadlift H3 Work up to a heavy 3 rep deadlift- NOT a 3RM. ___ For total working time: 50 Double Unders Rest 1 Minute 50 Russian KBS (53/35#) Rest 1 Minute 50 Double Unders […]
Press 3-3-3-3-3 _____ As Many Rounds As Possible in 7 Minutes 6 Push Press (115/75#) 9 Burpees 12 Box Jumps (24/18″) […]