Coach

Open Gym

Posted on January 1, 2013 by Coach

Who’s ready to get back at it in this new year??!! You first opportunity is tomorrow’s Open Gym: 6-8am 5-7pm […]

This Week’s Schedule

Posted on December 30, 2012 by Coach

Monday 12-31-12 7am only Tuesday 1-1-13 Closed Wednesday 1-2-13 Open Gym 6-8am & 5-7pm Thursday 1-3-13 Regular Schedule Friday 1-4-13 Regular Schedule Saturday 1-5-13 Yoga at 8:30am […]

Friday 12-28-12

Posted on December 25, 2012 by Coach

Don’t Forget- 6am Class Only Today Power Clean H1 (take 15 min to work up to a heavy 1 rep clean- NOT a 1RM) ___ Grace 30 reps for time: Clean & Jerk (135/85#) […]

Thursday 12-27-12

Posted on December 25, 2012 by Coach

Deadlift- H3 (take 15 min to work up to a heavy 3 rep- NOT 3RM) ___ 3 RFT: 10 Push Press (115/75#) 10 Pull Ups […]

This is a topic I started ruminating (get your Webster’s kids) on recently and I’m sure you’ll never guess where it came up. If you answered- in a documentary about a 1980s skateboard team– then you’re correct! Sure the easy answer would be church or men’s bible study but that wouldn’t keep you on your […]