Monday 12-24-12
Don’t Forget: Only one class today- 7am. Join us for a fun little WOD I’m going to call… Santa’s Little Helpers!! […]
About:Coach
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http://www.crossfitwaxahachie.com
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Holiday Schedule
Monday 12-24-12 7am only Tuesday 12-25-12 Closed Wednesday 12-26-12 Closed Thursday 12-27-12 Regular Schedule Friday 12-28-12 6am only Saturday 12-29-12 Yoga at 8:30am […]
Friday 12-21-12
Check out the rest of the CFW Christmas Party pics- HERE. Back & Biceps/ Chest & Triceps For time: 30 Handstand push-ups 10 Pull-ups 20 Handstand push-ups 20 Pull-ups 10 Handstand push-ups 30 Pull-ups […]
Thursday 12-20-12
Back Squat 7×1 (95% of most recent 3RM every 60s) _____ AMRAP 8 3 Push Press (95/65#) 6 Toes to Bar 9 Goblet Squats (53/35#) […]
CrossFit Adaptations Part 11- Accuracy
Well, kids, we made it! This is the final installment of our CrossFit Adaptations series. I hope you’ve gained some awareness about the 10 Tenants of Fitness we strive for in CrossFit training. All of us are going to have some that come naturally and others we need to work at to improve. Knowing where […]
Tuesday 12-18-12
Helen 3 RFT: Run 400m 21 KBS (53/35#) 12 Pull Ups Compare to 9-7-12. Jason C said he was bringing it on that day. What will he do today? _____ It’s a CFW Christmas!!! This Wednesday from 7-9pm!! Where: Dave and Patricia’s- 479 N. Oak Branch Rd in Waxahachie (but out towards Maypearl) Head towards […]