Front Squat 1-1-1-1-1-1-1 Build up to the heaviest front squat possible. Rest as needed between reps. _____ It’s a CFW Christmas!!! This Wednesday from 7-9pm!! Where: Dave and Patricia’s- 479 N. Oak Branch Rd in Waxahachie (but out towards Maypearl) Head towards Maypearl on FM 66. Approximately 6 miles from I-35 to Oak Branch Rd. […]
Ready to try out CrossFit Waxahachie? Come check us out and have a little fun tomorrow at our FREE COMMUNITY WORKOUT at 9am!! Don’t forget, we do our Community WOD every 3rd Saturday of the month! See you there! […]
AMRAP 3 Min: 3 Power Cleans (115/75#) 6 Hand Release Push Ups 9 Squats Rest 1 Min x5 […]
Squat 5×3 (85% of most recent 3RM every 90s) _____ Press 15 Minutes to find 3RM _____ Deadlift 15 Minutes to find 5RM […]
Balance is defined as the ability to control the placement of the body’s center of gravity in relation to it’s support base. Many of us have no problem standing upright on two feet. Varying degrees of deviation from this, though, can be challenging. Bodyweight movements like running, air squats and pistols definitely require proficiency […]
15 Minutes to find 1RM Power Snatch (Compare to 11-27-12) _____ CF Games Open WOD 12.2 AMRAP 10 Minutes 30 Reps @ 75/45# 30 Reps @ 135/75# 30 Reps @ 165/100# As many as possible @ 210/120# (or use 50, 65, 80 and 90% of your 1RM) […]