This is a topic I started ruminating (get your Webster’s kids) on recently and I’m sure you’ll never guess where it came up. If you answered- in a documentary about a 1980s skateboard team– then you’re correct! Sure the easy answer would be church or men’s bible study but that wouldn’t keep you on your […]
Check out the CFW Elves! We hope you have a Merry CHRISTmas with your friends and family! […]
Don’t Forget: Only one class today- 7am. Join us for a fun little WOD I’m going to call… Santa’s Little Helpers!! […]
Monday 12-24-12 7am only Tuesday 12-25-12 Closed Wednesday 12-26-12 Closed Thursday 12-27-12 Regular Schedule Friday 12-28-12 6am only Saturday 12-29-12 Yoga at 8:30am […]
Check out the rest of the CFW Christmas Party pics- HERE. Back & Biceps/ Chest & Triceps For time: 30 Handstand push-ups 10 Pull-ups 20 Handstand push-ups 20 Pull-ups 10 Handstand push-ups 30 Pull-ups […]
Back Squat 7×1 (95% of most recent 3RM every 60s) _____ AMRAP 8 3 Push Press (95/65#) 6 Toes to Bar 9 Goblet Squats (53/35#) […]