Well, kids, we made it! This is the final installment of our CrossFit Adaptations series. I hope you’ve gained some awareness about the 10 Tenants of Fitness we strive for in CrossFit training. All of us are going to have some that come naturally and others we need to work at to improve. Knowing where […]
Helen 3 RFT: Run 400m 21 KBS (53/35#) 12 Pull Ups Compare to 9-7-12. Jason C said he was bringing it on that day. What will he do today? _____ It’s a CFW Christmas!!! This Wednesday from 7-9pm!! Where: Dave and Patricia’s- 479 N. Oak Branch Rd in Waxahachie (but out towards Maypearl) Head towards […]
Front Squat 1-1-1-1-1-1-1 Build up to the heaviest front squat possible. Rest as needed between reps. _____ It’s a CFW Christmas!!! This Wednesday from 7-9pm!! Where: Dave and Patricia’s- 479 N. Oak Branch Rd in Waxahachie (but out towards Maypearl) Head towards Maypearl on FM 66. Approximately 6 miles from I-35 to Oak Branch Rd. […]
Ready to try out CrossFit Waxahachie? Come check us out and have a little fun tomorrow at our FREE COMMUNITY WORKOUT at 9am!! Don’t forget, we do our Community WOD every 3rd Saturday of the month! See you there! […]
AMRAP 3 Min: 3 Power Cleans (115/75#) 6 Hand Release Push Ups 9 Squats Rest 1 Min x5 […]
Squat 5×3 (85% of most recent 3RM every 90s) _____ Press 15 Minutes to find 3RM _____ Deadlift 15 Minutes to find 5RM […]