Balance is defined as the ability to control the placement of the body’s center of gravity in relation to it’s support base. Many of us have no problem standing upright on two feet. Varying degrees of deviation from this, though, can be challenging. Bodyweight movements like running, air squats and pistols definitely require proficiency […]
15 Minutes to find 1RM Power Snatch (Compare to 11-27-12) _____ CF Games Open WOD 12.2 AMRAP 10 Minutes 30 Reps @ 75/45# 30 Reps @ 135/75# 30 Reps @ 165/100# As many as possible @ 210/120# (or use 50, 65, 80 and 90% of your 1RM) […]
When: Wednesday, December 19th from 7-9pm Where: Dave and Patricia’s- 479 N. Oak Branch Rd in Waxahachie (but out towards Maypearl) Head towards Maypearl on FM 66. Approximately 6 miles from I-35 to Oak Branch Rd. Turn right (Oak Branch is easy to miss. If you see the Royal Rangers camp on your right, you’ve […]
CF Games Open WOD 11.4 AMRAP 10 Min: 60 Bar Facing Burpees 30 Overhead Squats (120/90#) 10 Muscle Ups* *if unable to perform a mu, complete 30 pull ups and 30 dips “Do what you can to not smack your face on the barbell.” -Tony Budding […]
Pull Up Ladder With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. _____ Run 3x400M Rest 2:1 (ie rest twice as long as it takes you to run […]
Squat 5×3 (75% of most recent 3 RM every 90s) _____ AMRAP 1 Min: Box Over Burpees (24/18″) Pull Ups DB Ground to Overhead (25/15#) Rest 1 Min. X3 Just like FGB, it’s max reps at each station for 1 minute with a 1 minute rest after completing all stations. […]