Here’s a nice little “Welcome Back” Chipper for you guys! Hope you all had a Happy Thanksgiving!! For Time: 30 Wallballs 80 Double Unders (sub tuck jumps) 20 KBS (heavy) 30 Toes to Bar 50 Lunges 50 Pull Ups 20 Burpees Here’s an old video I found of me completing this WOD. For those of […]
Thanks to everyone who made it out today! I hope everyone has a wonderful Thanksgiving!! I know I have a lot to be thankful for! This time last year, I was sitting in a hospital room with my wife, who was awaiting surgery. We spent that Thanksgiving till almost Christmas at St. Paul in Dallas. […]
Thanksgiving “Grace” 30 reps for time: Clean & Jerk (135/85#) Join us for our traditional 6am only WOD on Thanksgiving! The energy is going to be off the charts! Happy Thanksgiving everyone!! […]
Congrats to our Lean Turkey winners- Mistie Underhill and Branden Embry!! Mistie lost just over 11.2 lbs! Branden lost over 12.6 lbs! In just 3 weeks!! AWESOME JOB GUYS!!! I have your prizes at the box! Big thanks to everyone who participated! Gobble, gobble 🙂 Thanks to our sponsors: […]
How’s your double under? Muscle up transition? How well do you drop under the bar after pushing it up in a split jerk? Coordination is the ability to combine several distinct movement patterns into a singular distinct movement. It’s much needed in the athletic movements listed above. Flicking the wrists while timing a jump […]
Clean 3-3-2-2-1-1-1-1 Before you ask- yes this is a full squat clean. And yes- this is all we’re doing today. And yes- we’re doing GRACE on Thursday. Take the time to get better at this movement. It’s a strength and technique day. We’re going to spend a lot of time practicing getting fluidly into […]