Friday 11-9-12
Floor Press- 20 Min to find 3 RM ___ AMRAP 10 5 Broad Jumps (6/4′) 10 Front Squats (95/65#) […]
About:Coach
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Open Gym Starts Tomorrow
Kipping Pull Ups (Gymnastic/ Butterfly) Ring Dips Muscle Ups Double Unders Handstand Push Ups When are you going to work on the things you suck at? It’s time for Open Gym!! Wednesday- 6 to 8am/ 5 to 7pm Be Awesome! Come to Open Gym!! […]
Tuesday 11-6-12
What a successful start to the new box! Great job guys! Wednesday starts our open gym time. Right now it looks like I’ll have the box open from 6-8am and 5-7pm. I’ll post a WOD or you can come and work on some stuff. We may start some OLY work on Wednesday evenings. Hope to […]
Monday 11-5-12
If there was ever a weekend when I needed and extra hour, this was it! WHEW!! We moved a TON of stuff, cleaned and organized at the new place. It’s all ready for you guys! Some things are still a work in progress (like the bathrooms) but overall it’s ready for WODs. See you tomorrow!! […]
Move Mats For Time
I’ll be at the Underground Box (College St.) starting at 10am tomorrow to begin moving mats. If you can make it I’d love your help! We’ll be going between the Underground and “The Pump” (200 E Jefferson) throughout the day. Hope to see you there! […]