The Fight Comes To You DB Snatch + OH Lunge (R arm, L leg) (35/20#) DB Snatch + OH Lunge (L arm, R leg) (35/20#) Burpee Box Overs (18/12″) Jumping Barbell Squats (45/30#) 60s of max reps at each station with 30s to move to the next spot. x3 […]
This CF Adaptations Series has already covered IWCABTMD, Cardiovascular/ Respiratory Endurance, Stamina, and Strength. Today is all about one of the most neglected aspect of fitness for most folks- Flexibility. Flexibility is described as the ability to maximize the range of motion (ROM) at a given joint. As a former distance runner, I know […]
T is for Turkey. T is also for T…aka Coach T…aka the female winner of the first LTC in 2010. Here’s what she has to say about the LTC: “Two years ago, I won the Lean Turkey Challenge by losing 18 pounds and 4 inches off my waist. It was the most successful weight loss […]
Squat 5×5 @75% of 3RM (every 3 minutes) _____ AMRAP 12 5 Push Press (115/85#) 25 Double Unders […]
30 min Snatch technique/ warm up. 30 min to find 1RM Snatch (this is a FULL squat snatch) […]
There is no such thing as “firming and toning.” There is only stronger and weaker. -Mark Rippetoe As we continue our CrossFit Adaptations series, let’s turn our focus on Strength. You can catch Parts 1, 2, or 3 to catch up if you missed them. Strength is the ability of a muscular unit or combination […]