If there was ever a weekend when I needed and extra hour, this was it! WHEW!! We moved a TON of stuff, cleaned and organized at the new place. It’s all ready for you guys! Some things are still a work in progress (like the bathrooms) but overall it’s ready for WODs. See you tomorrow!! […]
I’ll be at the Underground Box (College St.) starting at 10am tomorrow to begin moving mats. If you can make it I’d love your help! We’ll be going between the Underground and “The Pump” (200 E Jefferson) throughout the day. Hope to see you there! […]
***Today’s WOD will be at the new location- 200 E Jefferson!! See you there!! Squat 5-5-5 _____ AMRAP 7 7 KBS (53/35#) 21 Double Unders […]
Our very first WOD in the basement location was Run With The Bulls. It was awesome! It’s fun to look at the changes CFW has been through at that location. Check out this vid to see what I mean: I sure am going to miss the underground! We’ll be moving everything to the new location […]
2 RFT: Run 400m 50 Pull Ups 50 Sit Ups 50 Overhead Plate Lunges (45/25#) Don’t Forget About the COSTUME WOD on Wednesday at 7pm! […]
30 min Clean & Jerk technique/ warm up. 30 min to find 1RM Clean & Jerk (this is a FULL squat clean) […]