I hope you’ve enjoyed the CF Adaptations series. If you have- great! And don’t worry, we’re only halfway through it! We’ve got plenty to talk about still. If you missed the earlier ones you can easily catch up by clicking HERE. Today is all about POWER! We’re not talking about the power He Man used […]
Find Bench Press 1 RM _____ AMRAP 12 7 Toes To Bar 7 Burpees* *Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc). […]
The Fight Comes To You DB Snatch + OH Lunge (R arm, L leg) (35/20#) DB Snatch + OH Lunge (L arm, R leg) (35/20#) Burpee Box Overs (18/12″) Jumping Barbell Squats (45/30#) 60s of max reps at each station with 30s to move to the next spot. x3 […]
This CF Adaptations Series has already covered IWCABTMD, Cardiovascular/ Respiratory Endurance, Stamina, and Strength. Today is all about one of the most neglected aspect of fitness for most folks- Flexibility. Flexibility is described as the ability to maximize the range of motion (ROM) at a given joint. As a former distance runner, I know […]
T is for Turkey. T is also for T…aka Coach T…aka the female winner of the first LTC in 2010. Here’s what she has to say about the LTC: “Two years ago, I won the Lean Turkey Challenge by losing 18 pounds and 4 inches off my waist. It was the most successful weight loss […]
Squat 5×5 @75% of 3RM (every 3 minutes) _____ AMRAP 12 5 Push Press (115/85#) 25 Double Unders […]