HOUSEKEEPING: If you typically pay by credit card via auto-debit, I’m switching systems. In the meantime you can pay through PayPal. HERE’S THE LINK. If you need another amount than the ones listed, send me an email and I’ll get you squared away. Thanks! If you currently pay by check, you can now make it […]
Squat 5×5 75% of your 3RM every 2 min. ___ Split Jerk 2-2-2-2-2 Every 3 min. […]
Ba- Bam!! For Time: 50 Bar Over Burpees 25 Deadlifts (225/135#) 800m Run […]
I may fail. But until that time, I choose to believe that I can do it. I may not be strong enough to lift that weight, but I won’t know until I try. I don’t always have PR days but that doesn’t mean work isn’t getting done. I choose to believe that EVERY DAY I’m […]