About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Thursday 9-6-12
Deadlift H1- 15 minutes to work up to a heavy single Deadlift. Not a 1RM. EOM (Every Other Minute) Perform: 5 Deadlifts (225/135#) 5 Box Jumps (30/18″) Working with a partner, one of you will work at minutes- 0,2,4,6,8,10. The other at 1,3,5,7,9,11. Step down on each box jump. No bounding. This has been a […]
Belong
At CFW, we are a rather inclusive group. Show up to your class and workout for a week and all of the sudden you’ve bonded with the family (I think it has something to do with shared trauma). Anyway, what I’m saying is that CFW is a place where you BELONG. Belong- b-lông- To be […]
Tuesday 9-4-12
Thruster 1-1-1-1-1-1-1 ___ 3 RFT: Run 400M 10 Toes To Bar 5 Burpees Rest 1 minute between each round. […]
Monday 9-3-12
DON’T FORGET —–> WE WILL ONLY HAVE ONE WOD AT 10AM TODAY <—– Team Murph Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile Complete in teams of 4-5. I’m going to add in another wrinkle for you guys. See ya in the morning!! […]