It’s hard work being this AWESOME! I know we make it look easy. I’m sorry for that, I really am. You might look at one of our CrossFit workouts on paper and think, “What’s the big deal?” 21-15-9 of that and that…pssshh…. I know you have a hard time reconciling the idea of a 4 […]
DE Box Squat 10×2 every 60s (12-18″ box) ___ 5 RFT: 5 Broad Jump Burpees (M- 6’/W- 4′) 10 Toes to Bar […]
Power Clean 1-1-1-1-1-1-1 ___ AMRAP 8 3 Power Clean (50% of above max effort) 6 Push Ups 9 Squats […]
Every time your coach tells you to get lower, it’s out of love. Chin over the bar and arms straight…love. Keep going…love. Burpee penalties…love. If we didn’t love you guys, we could let you slide. We could allow you to under perform. We could pretend we didn’t see you miss the standard of movement. But […]
DE Front Squat 10×2 every 60s (50% of 1rm) ___ Every 90s x15 minutes (10 rounds total) 25 Double Unders 10 Pull Ups […]
ME Push Press 3-3-3-3-3 ___ Row 1000m Time Trial I have a God-given talent and I work very hard for what I do. Anybody can run fast. It’s how you run fast. I pay attention to technical things now. -Maurice Greene […]