Snatch Technique Here’s what we’re prepping tomorrow: Back tight on the start. Hips and shoulders rise together. Push knees back. They should be vertical when the bar gets there. Explode. Drive your chest and head up to open the hips. ___ Randy For Time: 75 75# Power Snatches In honor of Randy Simmons, 51, a […]
Deadlift H1- 15 minutes to work up to a heavy single Deadlift. Not a 1RM. EOM (Every Other Minute) Perform: 5 Deadlifts (225/135#) 5 Box Jumps (30/18″) Working with a partner, one of you will work at minutes- 0,2,4,6,8,10. The other at 1,3,5,7,9,11. Step down on each box jump. No bounding. This has been a […]
At CFW, we are a rather inclusive group. Show up to your class and workout for a week and all of the sudden you’ve bonded with the family (I think it has something to do with shared trauma). Anyway, what I’m saying is that CFW is a place where you BELONG. Belong- b-lông- To be […]