Tuesday 8-28-12
DE Front Squat 10×2 every 60s (50% of 1rm) ___ Every 90s x15 minutes (10 rounds total) 25 Double Unders 10 Pull Ups […]
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Monday 8-27-12
ME Push Press 3-3-3-3-3 ___ Row 1000m Time Trial I have a God-given talent and I work very hard for what I do. Anybody can run fast. It’s how you run fast. I pay attention to technical things now. -Maurice Greene […]
All Heart
CFW’s second team at the Europa CF Challenge was called “Second Choice.” All of the athletes on this team are straight up studs! If the WODs had stacked up differently, like more gymnastics, this team would have been on top for sure. The way things turned out, the WODs were a bit heavy and this […]
Friday 8-24-12
Coming soon! CFW Standard Shirt- Lime on Kelly Green and Lime on Charcoal. Sign up next week if you want one! Men’s and Women’s fit. $20 each. Here’s what’s going on the back: ___ DE Deadlift 10×2 at 50% of 1 RM every 90s ___ For Time: 21 Strict Presses (95/65#) Run 400M 21 Push […]
Thursday 8-23-12
ME Floor Press 3-3-3-3-3 ___ I Said, Dance! Chest to Bar Pull Ups Toes to Kettlebell Weighted OH Lunges (45/25#) Burpees 1 minute for max reps at each station. Fight Gone Bad style. Yes, it’s only 4 movements. You’re welcome! […]
We Are Winning
Why in the world did a team in 10th place going into the final WOD (of 3) finish, circle up into a big group hug, yell, and high five like they just won the whole competition? Well, I’d have to go back to the warm-up area just before WOD 1 to tell you the story. […]