This is going to be a difficult week for me. I appreciate you guys being flexible. Laura, my beautiful wife, is back in the hospital with unexpected complications relating to crohn’s disease. Because of this, I’m going to have to cancel the 8:30am & 4:15pm classes and SUP all week. The guys/gals at 8:30am or […]
Years ago I was working out with a personal trainer and I told him that I wanted shoulders like this guy I saw at the gym. They weren’t massive but they were cut, well developed and looked a lot like the basketball player, Dwight Howard’s. He told me, “That’s genetic.” At the time I was […]
Sarge On the minute: Complete 5 burpees and perform max rep (95/65#) power cleans every minute. The goal is to complete 100 total power cleans. *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many power cleans as you can during that minute. At the beginning of […]
Headstand/ Handstand/ Handstand Push Up practice Hollow Body Position 3x30s Kipping Practice ___ Weighted Pull Up 1-1-1-1-1-1-1 __________ Sarge On the minute: Complete 5 burpees and perform max rep 95#(65#) power cleans every minute. The goal is to complete 100 total power cleans. *At the beginning of every minute perform 5 burpees, for the rest […]
SMR that is! Most professional athletes have a masseuse on call for good reason. Massage benefits athletes greatly by improving flexibility, joint health, circulation and relaxation. Most of us don’t have the ability (or resources) to get poked and prodded 1-2x a week. But that doesn’t mean we can’t benefit from regular massage. What if […]
400m Walking Lunge Beat the Coach- 12-16-07: 16:35/ 422 steps __________ Strength Under Pressure Burgener Total Snatch 1 Rep Clean & Jerk 1 Rep Front Squat 1 Rep *Perform a single maximal effort for the lifts listed above. *After warm-ups, 3 attempts max attempts are allowed. *Total must be done in the specified order. […]