Monday 7-16-12
Deadlift 3-3-3-3-3 Beat the Coach- 11-8-07: 185/205/210/185/185 __________ Strength Under Pressure Little Eva 3 RFT: Run 800m 30 KBS (70/53#) 30 Pull Ups […]
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CrossFit Games Watching Party!
Tonight- 6 to 9:30pm+ Dave & Patricia’s 479 North Oak Branch Rd. Waxahachie, Tx 75165 35E South to Waxahachie (Past 287). Exit 399A – FM 66 – Turn right Drive approximately 6 miles to Oak Branch Rd. – Turn right (Oak Branch is easy to miss. If you see the Royal Rangers camp on your […]
Friday 7-13-12
STRENGTH: DE: Back Squat 12 sets of 2 reps @ 65% of 1RM on 1:00 __________ Five rounds of: Run 200m 12 Burpees 15 Toes-to-Bar Rest 1:00 between rounds […]
Thursday 7-12-12
Fight Gone Bad In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total. Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: […]
3 Things I Love About CrossFit
There are a lot of things I love about CrossFit. I’m going to share 3 of my favorites: 1) Workouts- At it’s core level, CF is all about the workouts. Mixed modal activities- running, rowing, heavy lifting, gut-checking mixes of everything! Yep, of course the workouts are going to make my top 3. 2) Community- […]
Tuesday 7-10-12
Helen 3 RFT: Run 400m 21 KBS (53/35#) 12 Pull Ups __________ Strength Under Pressure Deadlift 5RM (add 10# to previous) ___ 1 Min Max Push Ups 1 Min Max Double Unders x3 Rest 1 Min btwn rounds. […]