I used to answer this question by saying, “Life.” I was asked this many times when people would see me train at my old gym. There were only a couple of other guys who had even heard of CrossFit there in 2007. The rest just thought I was nuts. Oddly enough, over the last few […]
***REMINDER*** There will NOT be a CFW class at 8:30am or 4:15pm this week. DE Press 10×2 60% of 1 RM every 90s. What is ME/DE? If you’ve got questions, I’ve got answers! Check out the new FAQ in our Menu! ___ For Time: 21 Pull Ups 42 Double Unders 15 Pull Ups 30 Double […]
This is going to be a difficult week for me. I appreciate you guys being flexible. Laura, my beautiful wife, is back in the hospital with unexpected complications relating to crohn’s disease. Because of this, I’m going to have to cancel the 8:30am & 4:15pm classes and SUP all week. The guys/gals at 8:30am or […]
Years ago I was working out with a personal trainer and I told him that I wanted shoulders like this guy I saw at the gym. They weren’t massive but they were cut, well developed and looked a lot like the basketball player, Dwight Howard’s. He told me, “That’s genetic.” At the time I was […]
Sarge On the minute: Complete 5 burpees and perform max rep (95/65#) power cleans every minute. The goal is to complete 100 total power cleans. *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many power cleans as you can during that minute. At the beginning of […]
Headstand/ Handstand/ Handstand Push Up practice Hollow Body Position 3x30s Kipping Practice ___ Weighted Pull Up 1-1-1-1-1-1-1 __________ Sarge On the minute: Complete 5 burpees and perform max rep 95#(65#) power cleans every minute. The goal is to complete 100 total power cleans. *At the beginning of every minute perform 5 burpees, for the rest […]