I came into CrossFit in (what I thought was) relatively good shape. I rode mountain bikes. I did adventure races. I had run 3 marathons and a number of half marathons. I even hit the gym every once in a while. Nothing prepared me for what I was about to face…I didn’t even get an […]
Don’t forget about open gym tomorrow- 6am & 6pm. If you’re coming to 6am tomorrow, the class is following CrossFit Endurance intervals tomorrow- 800m time trial Rest 5 min Then 2 x 800m @ 75% of TT pace with 2:00 rest between. Warm up well and try to find your fastest 800m (up to 3 […]
This week June 25-29th is our off week at CFW. We will have open gym on both Tuesday & Thursday this week at 6am & 6pm. […]
Run 5 mile time trial. CFW and WRC (Waxahachie Running Club) runners will be meeting tomorrow (Sunday) at Getzendaner Park- mile marker 0 at 5:45am to start running at 6. Looks like the distances will range between 5-10 miles. All levels welcome. We’ll be strung out on the trail at different paces/ distances. […]
I’ve seen some recent concern lately about certain CrossFit movements. One of the most misunderstood movements in CF is the kipping pull up. Bodybuilders and general weightlifters look at the gymnastic kip as cheating. They believe that pull ups should be done in a slow and controlled fashion. They think that this strength building move […]
**ATTENTION** There will be NO 6am class today. ME: Dead Hang Weighted Pull-up Work up to a 3RM. __________ As many rounds as possible in 7:00 of: 6 Push-ups 9 Toes to bar 12 Squats […]