Fuel 101 was our biggest nutrition meeting yet! I hope all of you who made it got plenty out of it! If you missed it, we’ll have another one after we start our second Driven Boot Camp in mid-July! _____ Power Clean H1 15 Minutes to work up to a heavy single. _____ 21-15-9 Clean […]
Have you poked around our website searching for how to be healthy? Have you come to one of our Nutrition Talks? Do you believe what we’ve told you about eating real food and consistent working out? Have you been doing it? Has it been working? I can tell you- time and time again I see […]
Run With The Bulls 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) __________ Strength Under Pressure Power Clean Find 1 RM _____ 5 RFT: 7 Snatch-grip Deadlifts, 185/135 pounds 9 Russian KB Swings, 1.5 pood/1 pood 11 Burpees […]
Deadlift 5-5-5-5-5 There are exactly ZERO pull ups in the planned workouts this week. Hint hint- for all you guys and gals working on them- this would be a great week to work before or after class on your pulling strength. Jump/hang (3 sets of 3-5), lighter bands, etc… __________ Strength Under Pressure Back […]
Today my family is planning out what to eat for next week. If you were at Fuel 101, you heard Jeanye say that she’s a big picture person. She makes sure she has some good staples (meats, veggies, and fats), preps a few favorite recipes ahead of time and then fills it in as she […]
Run 10k This WOD can either be done on Saturday or Sunday. We have a group meeting Sunday morning at Getzendaner trail (mile marker 0) at 7am. Don’t forget about ATB tomorrow! Free Community Workout! […]