I’ve seen some recent concern lately about certain CrossFit movements. One of the most misunderstood movements in CF is the kipping pull up. Bodybuilders and general weightlifters look at the gymnastic kip as cheating. They believe that pull ups should be done in a slow and controlled fashion. They think that this strength building move […]
**ATTENTION** There will be NO 6am class today. ME: Dead Hang Weighted Pull-up Work up to a 3RM. __________ As many rounds as possible in 7:00 of: 6 Push-ups 9 Toes to bar 12 Squats […]
Fuel 101 was our biggest nutrition meeting yet! I hope all of you who made it got plenty out of it! If you missed it, we’ll have another one after we start our second Driven Boot Camp in mid-July! _____ Power Clean H1 15 Minutes to work up to a heavy single. _____ 21-15-9 Clean […]
Have you poked around our website searching for how to be healthy? Have you come to one of our Nutrition Talks? Do you believe what we’ve told you about eating real food and consistent working out? Have you been doing it? Has it been working? I can tell you- time and time again I see […]
Run With The Bulls 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) __________ Strength Under Pressure Power Clean Find 1 RM _____ 5 RFT: 7 Snatch-grip Deadlifts, 185/135 pounds 9 Russian KB Swings, 1.5 pood/1 pood 11 Burpees […]
Deadlift 5-5-5-5-5 There are exactly ZERO pull ups in the planned workouts this week. Hint hint- for all you guys and gals working on them- this would be a great week to work before or after class on your pulling strength. Jump/hang (3 sets of 3-5), lighter bands, etc… __________ Strength Under Pressure Back […]