Today my family is planning out what to eat for next week. If you were at Fuel 101, you heard Jeanye say that she’s a big picture person. She makes sure she has some good staples (meats, veggies, and fats), preps a few favorite recipes ahead of time and then fills it in as she […]
Run 10k This WOD can either be done on Saturday or Sunday. We have a group meeting Sunday morning at Getzendaner trail (mile marker 0) at 7am. Don’t forget about ATB tomorrow! Free Community Workout! […]
Weighted Back Extensions 3×10 (35/15#) STRENGTH & CONDITIONING WOD: Six rounds for time of: 10 Double Kettlebell Front Squats, 1.5/1 pood 100′ Farmer’s Walk, 1.5/1 pood per hand […]
Cindy Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR Mary Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups __________ Strength Under Pressure Squat 3×5 (add 10#) Press 3×5 (add 5#) Power […]
As a parent, I believe it is imperative that I set the tone for my child’s health and well-being. I can help build up or tear down. I can set up and establish good foundations or I can let them build their bodies with what they see fit- Cheetos & snowcones anyone? Eating healthy benefits […]
Row 500m All out x5 Rest 3-5 minutes between efforts. Try to hold pace to within 5-10s. __________ Strength Under Pressure “Rankel” AMRAP 20 6 Deadlifts (225/135#) 7 Burpee Pull Ups 10 KBS (2/1.5 pood) Run 200m U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st […]