Focus

What you focus on comes in clearer. It expands. Want more pain? Focus on that. Want more breath? Focus on that. It’s pretty simple. Focus on what you want. {And if you want pull ups with no band…well you know what to do…}   […]

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Tuesday 5-22-12

GI Jane For time: 100 Burpee Pull Ups __________ Strength Under Pressure Deadlift 5RM Broken Grace: Clean & Jerk (135/85#) 6 sets of 5 reps- rest 1 minute between sets. **THERE WILL ONLY BE ONE SCHEDULE CLASS FOR NEXT MONDAY, MAY 28TH. JOIN US AT 8AM FOR A GREAT WOD!!** […]

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Monday 5-21-12

T & I were fortunate to go to the CrossFit Goal Setting seminar this past weekend. I got to meet and listen to an athlete/coach that I’ve been following since 2007! Greg Amundson is one of the original CrossFit monsters! His class on Saturday was awesome!! Get ready for us to teach/help you guys become […]

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Jason’s Road to the Ironman

  Our friend, Jason, is competing in Ironman Texas tomorrow. He’s going to swim, bike and run a long way! After a 2.4 mile swim, he’ll jump on the bike and pedal 112 miles. He will finish the day with a 26.2 mile run. When he’s done, no matter the time, he’ll be in rare […]

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Full Effort

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Full Effort is Full Victory. All In. Getting comfortable with being uncomfortable. You want to perform better at CrossFit? Don’t let your head slow you down. Let your body work. And as I like to say, “Let’s just see what happens.” My bet is that you’ll become GREAT!! […]

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Friday 5-18-12

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Big weekend for some of our CFW Family!!! Heather (pictured above) is getting married!! Yea!! And Jason Dickenson is competing in a full distance Ironman!!! __________ Run 400m Walk 400m to recover x4 __________ ****ATTENTION**** There will NOT be an ATB Community workout this Saturday. We WILL have yoga at the box at 8:30am. Hope […]

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