Fran 21-15-9 Thrusters (95/65#) Pull Ups __________ Strength Under Pressure Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds with rest between rounds to load up. There are several versions of the Bear Complex. We will be using the […]
Deadlift 5-5-5-5-5 __________ Strength Under Pressure Pull Up Ladder (to 15 minutes) Every minute on the minute perform one pull up. Increase by one every minute. If you fail before 15 minutes is up, perform the number of burpees where you left off instead. Prowler Push 50yd push every 3 minutes (as heavy as possible) […]
Mini Time Trial For Time: 500m Row 400m Run 25 Man Makers (25/15#) 100 Double Unders These can be done in any order. Get warmed up and through each movement within the hour of class. Work/rest is up to you. Score for this WOD is total working time. __________ Strength Under Pressure Deadlift 5RM 5 […]
“Football Gone Bad” Three 1 minute rounds for time: 1. DB Thrusters (45/25#) 2. Box Jumps 20″ box 3. Push Ups 4. Double Unders 5. Calorie Row *Rest 1 minute between rounds **In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break […]
Diane 21-15-9 Deadlift (225/135#) HSPU __________ Strength Under Pressure “Football Gone Bad” Three 1 minute rounds for time: 1. DB Thrusters 45 lbs 2. Box Jumps 20″ box 3. Push Ups 4. Double Unders 5. Calorie Row *Rest 1 minute between rounds **In this workout you move from each of five stations after a minute. […]
In 12 days my bro and I will head out on our 2nd West Texas Bike Tour. We’ll be riding from Waxahachie to Lubbock in 5 days. It’s a total distance of about 365 miles. It’s going to be so much FUN!! I am PUMPED! You know what’s the worst part of the ride? Hitting […]