3 RFT: 15 Burpees 25 Squats 35 KBS (35/18-20#) 45 Double Unders Rest 2 minutes between each round. __________ Strength Under Pressure Squat 5×3 (add 10# to previous) Press 3×5 (add 5# to previous) Complete 4-6 efforts 60 Yard Pro Long Shuttle *Long Shuttle: From a starting line, a player runs 5 yards straigh ahead […]
OHS 3-3-3-3-3 We will work on getting a better overhead squat position by doing some mobility work prior to the WOD. __________ Strength Under Pressure 5 RNFT: 9 Pull Ups 12 Toes to Bar Max distance in 15 pulls on rower 80ft Farmer’s Walk (70/44#) Keep the same order- start with pull ups and end […]
Join us tomorrow morning at 8:30 for yoga led by Sarah Pruitt. We’ll be outside right next to the box. Free for CFW members. Only $5 drop-in for non-members. Bring all your un-stretchy friends (& your stretchy ones). […]
“Goodmorning Michael” 3 RFT: Run 800m 50 Goodmornings (45/30#) 50 Sit Ups […]
Angie For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Every Thursday in May will be “Ladies Day!” We’re going to take on a CF Girl Named WOD each Thursday. Get ready for FUN! This was a fun day at the box. I don’t remember exactly when it was but we […]
I’m so glad that my sports drink is gluten free. That does beg the question though, “Are some of them not gluten free?” And if so, “Why not?” Let me first clear up a few points about my sports drink- Electrolyte Fuel System from First Endurance. First of all, I don’t make any money by […]