Friday 5-25-12
5 RFT: 10 Lunges 15 KBS (53/35#) 20 Sit Ups 25 Double Unders **THERE WILL ONLY BE ONE SCHEDULE CLASS FOR NEXT MONDAY, MAY 28TH. JOIN US AT 8AM FOR A GREAT WOD!!** […]
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Thursday 5-24-12
Grace For time: 30 Clean & Jerks (135/85#) __________ Strength Under Pressure Squat 3×5 (add 10# to previous) One minute on/ one minute off for 10 minutes: 30 KBS (70/53#) 15 burpee penalty for each round not at 30 reps. Assessed at end of WOD. **THERE WILL ONLY BE ONE SCHEDULE CLASS FOR NEXT MONDAY, […]
Tuesday 5-22-12
GI Jane For time: 100 Burpee Pull Ups __________ Strength Under Pressure Deadlift 5RM Broken Grace: Clean & Jerk (135/85#) 6 sets of 5 reps- rest 1 minute between sets. **THERE WILL ONLY BE ONE SCHEDULE CLASS FOR NEXT MONDAY, MAY 28TH. JOIN US AT 8AM FOR A GREAT WOD!!** […]
Monday 5-21-12
T & I were fortunate to go to the CrossFit Goal Setting seminar this past weekend. I got to meet and listen to an athlete/coach that I’ve been following since 2007! Greg Amundson is one of the original CrossFit monsters! His class on Saturday was awesome!! Get ready for us to teach/help you guys become […]
Jason’s Road to the Ironman
Our friend, Jason, is competing in Ironman Texas tomorrow. He’s going to swim, bike and run a long way! After a 2.4 mile swim, he’ll jump on the bike and pedal 112 miles. He will finish the day with a 26.2 mile run. When he’s done, no matter the time, he’ll be in rare […]