Angie For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Every Thursday in May will be “Ladies Day!” We’re going to take on a CF Girl Named WOD each Thursday. Get ready for FUN! This was a fun day at the box. I don’t remember exactly when it was but we […]
I’m so glad that my sports drink is gluten free. That does beg the question though, “Are some of them not gluten free?” And if so, “Why not?” Let me first clear up a few points about my sports drink- Electrolyte Fuel System from First Endurance. First of all, I don’t make any money by […]
The standard is the mark, the goal, and the end point. It’s the “how to,” if you will. It’s in place for a reason. It’s there to make you better. Don’t look at it like a chore. Look at it as a destination you’re trying to reach. You want to get there. The standard […]
Deadlift 5RM Power Clean 5×3 (65-75% of last Tuesday’s heaviest single) _________ Strength Under Pressure For Time: 150 Push Ups* *Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately perform one stair climb. Once the penalty is completed continue with […]
For time: 30 Bodyweight Back Squats (Ladies use 65% BW) Run 1 Mile __________ Strength Under Pressure 15, 12, 9 reps of: 1 RT Arm DB Thruster – 45/25# 1 LT Arm DB Thruster – 45/25# Strict Chin Ups Check out the video from Sven 2012: […]
I can’t thank you guys enough for making our 3rd annual SVEN Challenge a total BLAST! The day was made even more AWESOME by the crews from out of town- CF Royse City (The D-Terminators, Save a Core- Hug a Twinkie and Team Awesome & a Mohawk)and the team from Rockwall (Three’s Company)! Thank you […]