The 3rd annual Sven Challenge is merely days away! It looks like we’ll have 12-15 teams of 3 battling to see who’s the best! Here are the first 2 workouts you’ll be facing this Saturday: Dead Run – AMRAP 15 minutes 21-15-9 Deadlift (155/95#) Run 200M First team members will deadlift 21 reps at required […]
Deadlift 5-5-5-5-5 __________ Strength Under Pressure AMRAP 3-6-9 25 Push Ups 25 Pull Ups 25 Sit Ups 25 Squats Start from the beginning (push ups) each time and perform a 3, 6 and 9 minute AMRAP. Rest 2 minutes between efforts. Yes, I know it looks like I reversed the WODs. Trust me 🙂 […]
Strength: “The Gauntlet” Perform one thruster every 45s while increasing weight until you are unable to make the lift. Weight will range from 45 to 175# (in 10# increments). The athlete must clean the bar from the ground and perform a front squat/ push press (ie thruster). A squat clean is permitted. Conditioning: Once everyone […]
Hope Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before […]
“You couldn’t wait to get my top off and devour me. Then when you were halfway done with me, you discarded me like trash. I’ve still got more to give. Why did you leave me here by myself?” This message was brought to you today by the many, many, many water bottles who have been […]
Squat 5-5-5 Press 5-5-5 __________ Strength Under Pressure Tabata Row 8 rounds of 20s on/ 10s off. Goal is 1000m for men and 850m for women. Once you recover from this row effort (3-5 min) find max one arm overhead press (R&L) with kettlebell or dumbbell in 3 attempts. […]