Where will your new-found fitness take you? You just never know… Maybe you’ll run a 5K, 10K or Half Marathon. Maybe do one of those crazy Mud Runs. Sign up for some challenge and go have fun! You’ve certainly earned it after all the training. That’s what a few of us are doing this weekend! […]
Today is the last day of our Wednesday night Running Group at CFW. We started this group to train athletes for an upcoming 200 mile relay- Texas Independence Relay. It was a blast from the beginning- remember the sprint/recover x10? Well…I had a lot of fun with it! The cool thing about it was […]
You don’t need more motivational words. And you certainly don’t need another pep talk. No, what you need is to get rid of all the junk in your head that says, “You can’t do __________.” Just think about what all you could accomplish without that nagging thought of failure. Motivation is wishy-washy. It only […]
Just a reminder that this week is an off week at CFW. We WILL have OPEN GYM! Monday-Thursday 6:15 – 7:30pm Come and work on your stuff. […]
CrossFit Games Workout 12.5 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest […]
CrossFit founder, Greg Glassman once said, “Men will die for points.” Nothing could be more true. Let’s say I have you do a workout like Fran: 21 Thrusters (95# for guys/ 65# for gals) 21 Pull Ups 15 Thrusters 15 Pull Ups 9 Thrusters 9 Pull Ups If I told you, “Hey, just finish it. […]