CF Games Workout 12.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps […]
What you have is now. Too many of us spend our time retracing our past or living for the future. In doing so, we betray the moment. We lose sight of what’s in front of us. We just look at the journey and get overwhelmed. Or worse yet, get complacent. Don’t back down. Don’t give […]
Overhead Squat 5-5-5 Work on depth and locked arms. __________ AMRAP 15 Min 3 Broad Jumps 6 KBS (53/35#) Run Block […]
For time: 30 Pull ups 21 Deadlifts (225/135#) 40 Push ups (hand release) 15 Deadlifts 40 Push ups 9 Deadlifts 30 Pull ups […]
CrossFit Games Workout 12.2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible WOMEN – includes […]
We’ve finally worked out the next CFW shirt. This time we’re going for a men’s and women’s version (well, ladies can get the guy version but not vice versa). Anyway, check ’em out! I think they’re pretty sweet! The Men’s version will come in grey and white on the same Next Level 60/40 blend shirt. […]