Tuesday 4-3-12
Overhead Squat 3-3-3-3-3 __________ AMRAP 5 10 Push Ups (hand release) 5 Burpees […]
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Monday 4-2-12
Sorry for the late post. Somebody had the bright idea of running 203 miles this past weekend 🙂 I got home around 1am and crashed shortly thereafter. The run was AWESOME and all of our CrossFitters did amazing with very little run prep! Team We Mustache ROCKED! On a 3 minute running clock: Run […]
You Never Know
Where will your new-found fitness take you? You just never know… Maybe you’ll run a 5K, 10K or Half Marathon. Maybe do one of those crazy Mud Runs. Sign up for some challenge and go have fun! You’ve certainly earned it after all the training. That’s what a few of us are doing this weekend! […]
Best Of Both Worlds
Today is the last day of our Wednesday night Running Group at CFW. We started this group to train athletes for an upcoming 200 mile relay- Texas Independence Relay. It was a blast from the beginning- remember the sprint/recover x10? Well…I had a lot of fun with it! The cool thing about it was […]
BLAH BLAH BLAH
You don’t need more motivational words. And you certainly don’t need another pep talk. No, what you need is to get rid of all the junk in your head that says, “You can’t do __________.” Just think about what all you could accomplish without that nagging thought of failure. Motivation is wishy-washy. It only […]
***OFF WEEK REMINDER***
Just a reminder that this week is an off week at CFW. We WILL have OPEN GYM! Monday-Thursday 6:15 – 7:30pm Come and work on your stuff. […]